Diet Tips

How To Repair Metabolic Damage

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!By Tom Venuto author of “Burn the Fat - Feed The Muscle” If you’ve lost weight too rapidly or if you’ve followed a very low calorie “starvation diet” in the past, then you may have damaged... Read Article »

Diet Talk

Risks of Being Overweight

What are the health risks of being overweight? Being overweight can result in serious health problems. These weight loss facts are meant to be informative and encourage you to begin your weight loss program today.A lot of young overweight people believe they are healthy and happy with their weight. Stop... Read Article »

Nutrition

Worst Diet Foods

You’ve come to terms with yourself and decided that you need to go on a diet. Remember that the purpse of dieting should NOT be just to lose some weight (unless you only have 5 to 10 pounds to shed, and even then there is a “bigger picture”).  More importantly to change your eating... Read Article »

Recipes

Broccoli Cakes

Ingredients: 1 pound frozen broccoli florets, thawed and chopped 1 bunch green onions, chopped 1 cup shredded carrots 2 tablespoons cilantro, finely chopped 1 tablespoon dry dill weed, crumbled 1/4 teaspoon pepper 1/2 cup fat free milk 1/2 cup flour Enough egg substitute to equal 2 1/2 eggs 1 1/4 cup... Read Article »

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Celebrity Diets

LeAnn Rimes Diet and Exercise

 LeAnn Rimes recently lost a lot of weight and toned up her body - As shown on the cover of Shape magazine. She shares her diet and exercise secrets… Leann Rimes Celebrity Diet and Workout routine keeps this young country star looking amazing. She states, “I have so much more energy now,... »

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Diet Poems and Quotes

Pounds of Protection

Pounds of Protection My pounds of protection   Oh how strong they seem They keep me safe from fear   And anything remotely mean But pounds of protection   Have a stronger place you see They also keep me hidden   From being the real me Pounds of protection that   Have gotten me this far Kept me in... »

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Get Motivated!

5 Motivational Tips to Eating Healthy

Need some motivation for Eating Healthy? You know that healthy eating is vital to your weight and overall health - yet you just can’t seem to get started. Some people try to scare you into action - but fear rarely works for the long term. The following tips are meant to EMPOWER you. Allow them... »

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Diet-Tude

Lose Weight Naturally

We all want to lose weight naturally. We want the weight to magically slip away. It seems as if we gained all of our weight overnight – so there should be some sort of magic pill, right? The truth is it took time for us to gain those unwanted pounds and it will take time to lose them. There is no secret... »

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All About Carbs

Are carbs good for me?

Are carbs good for me? YES What are carbohydrates? According to the American Heritage Dictionary a carbohydrate is … “Any of a group of organic compounds that includes sugars, starches, celluloses, and gums and serves as a major energy source in the diet of animals. These compounds are... »

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Get Moving

Benefits of Yoga

Thanks to Madonna, yoga has grown to be one of the by-words in the exercise program scene. Its practice has actually been in existence for over five thousand years. Some people believe it is even older than the religion Hinduism. It is based on the belief that the mind, the body, and the soul are interconnected. Through... »

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Information on this site is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or dietitian. Seek the advice of a physician before beginning any weight loss program. Read our Disclaimer for more information.
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